The Best Juice to Fight Aging

When stress, free-radicals, and lack of exercise and sleep attempt to age your skin, Patty James, certified natural chef and author of More Vegetables Please!, recommends fighting off Mother Nature with antioxidant-packed fruits and veggies that can easily be juiced.

Ingredients:

• 1 1/2 cups liquid of your choice (water, any kind of milk, or aloe vera juice)
• 1 cup blueberries
• 1/2 cup strawberries
• 1 large leaf kale (thick stem removed)
• 1/2 medium beet

Credit@shape.com